Psychologists are drawing attention to a common kitchen behavior that often goes unnoticed: repeatedly cleaning surfaces, utensils, and hands during meal preparation. While maintaining hygiene is widely encouraged, experts say excessive or compulsive cleaning can sometimes signal underlying perfectionist or anxiety-related tendencies rather than simple tidiness.
Mental health specialists emphasize that the distinction lies in intensity, motivation, and emotional response.
When Cleanliness Becomes Compulsion
According to behavioral experts, routine cleaning during cooking is normal and beneficial. However, red flags may appear when individuals:
- Feel unable to continue cooking without repeated sanitizing
- Experience stress if minor messes occur
- Clean far beyond practical hygiene needs
- Struggle with delays due to constant wiping
Psychologists note that such patterns may reflect perfectionism, heightened anxiety, or control-driven behaviors.
The Link to Perfectionist Traits
Clinical research shows that perfectionism often manifests through attempts to eliminate uncertainty, errors, or discomfort. In a cooking environment—where unpredictability is natural—some individuals may respond by over-controlling cleanliness.
Experts stress that perfectionism exists on a spectrum and is not inherently harmful unless it disrupts functioning.
Anxiety and Control Mechanisms
Psychologists explain that repetitive cleaning behaviors can serve as coping mechanisms. Cleaning may temporarily reduce anxiety by creating a sense of order and predictability.
Over time, this relief can reinforce the habit, making the behavior feel necessary rather than optional.
Behavior Pattern Snapshot
| Behavior | Typical Interpretation | Possible Concern |
|---|---|---|
| Normal hygiene cleaning | Practical sanitation | None |
| Frequent but controlled wiping | Preference for order | Usually harmless |
| Repetitive stress-driven cleaning | Anxiety regulation | May indicate perfectionism |
| Inability to tolerate minor mess | Control response | Potential compulsive tendency |
Experts Urge Balanced Perspective
Mental health professionals caution against labeling cleanliness itself as problematic. The concern arises when behavior becomes rigid, time-consuming, or emotionally distressing.
Healthy habits are flexible and proportionate to actual needs.
Signs It May Be Worth Addressing
Specialists suggest attention if cleaning:
- Causes cooking delays or frustration
- Triggers anxiety when interrupted
- Leads to avoidance of meal preparation
- Creates tension in shared kitchens
Outlook
Psychologists say awareness of subtle compulsive behaviors is increasing in 2026 as conversations around mental health and perfectionism expand. Recognizing patterns allows individuals to distinguish between healthy preferences and stress-driven habits.
Experts conclude that cleanliness is beneficial—but balance, flexibility, and emotional comfort remain the true indicators of healthy behavior.
